mOHMentity
Personal Goal setting and Clarity
Behavioral Change and Habit Formation: Identifying life goals (career, relationships, health, personal development, spirituality, etc.).
Vision creation: Life vision, Mission statements, Values clarification, Overcoming indecision or lack of direction.
Communications Skills Mastery
Improving interpersonal communication skills, Conflict resolution strategies, Strengthening personal or professional relationships, Setting healthy boundaries.
Mindset and Emotional Mastery
Limiting belief identification and reframing, Confidence and self-esteem building, Managing stress, Anxiety and emotional triggers, Mindfulness and present-moment awareness.
Accountability and Support
Regular coaching sessions (weekly, bi-weekly, monthly), Email or message support between sessions, Progress assessments and feedback, Customized action plans.
Workshop Resources and Tools
​Worksheets and self-reflection exercises, Guided meditations or visualizations (under Mindfulness), Recommended reading and learning materials, Group coaching sessions or mastermind groups.
Personal Change Work
Limiting belief clearing, Identify and reprogramming beliefs that block progress, Phobia and fear Release, Fast phobia cure techniques.
Emotional State Management
Techniques to manage anger, anxiety, fear, sadness, etc, Anchoring, Install positive emotional states on command.
Mindset and Inner Work
Reframing techniques, Shift perspectives to create more empowering mental frameworks, Parts integration (Parts Therapy), Resolve internal conflicts between different parts of self, Time-line Therapy (if trained), Clear emotional baggage from the past and install future goals.
Communication Mastery
Rapport building, Techniques to quickly build trust and connection, Language Patterns (Milton & Meta Models), Influence and precision in communication, Persuasion & Negotiation skills, NLP language techniques to ethically influence others, Meta-Program discovery, Identify and work with individual thinking styles.
Performance and Goal-Setting-Well
Formed outcomes-creation, Help clients create achievable compelling goals, Visualization & mental rehearsal, Mental strategies to prepare for peak performance, Habit Installation, Use sub-modality shifts and other NLP tools to create new behaviors.
Mindfulness Training and Education
Introduction to mindfulness principles, The science of mindfulness (neuroscience, stress response, etc.), Mindful living practices for daily life.
Guided Mindfulness Practices
Mindful breathing exercises, Body scan meditations, Loving-kindness (Metta) meditation, Mindful walking, Mindful eating, Sensory awareness practices.
Stress Reduction and Relaxation
Mindfulness-Based Stress Reduction, Techniques for calming the nervous system, Resilience training for handling difficult emotions.
Emotional Regulation and Self-Awareness
Learning to observe thoughts and emotions without judgement, Techniques to respond rather than react, Developing emotional intelligence, Acceptance and letting go practices.
Mindfulness for Mental Health
Anxiety and depression management support, Trauma-informed mindfulness (for suitable practitioners, to be Outsourced at later stage), Reducing rumination and negative thought patterns.
Focus, Concentration, Productivity
Mindful time management, Reducing distraction and improving attention span, Mindful decision making, Flow state training.
Existential Mindfulness
Cultivating presence and gratitude, Awareness of self, impermanence, and acceptance, Deepening personal or spiritual growth, Compassion practices for self and others.
Tailor-Made Integrated Coaching
We offer a unique, integrative system that fuses Life Coaching, Neuro-Linguistic Programming (NLP), and Mindfulness into a powerful, tripartite approach to self-actualization and personal evolution. This holistic framework brings together the models of Perennial Philosophy, Integral Wisdom traditions, and Psychotherapy, empowering individuals to align thought, emotion, and behavior—creating space for deep, lasting transformation from the inside out.
Through a blend of practical coaching tools, subconscious reprogramming, and present-moment awareness, clients develop profound self-mastery and emotional intelligence. Central to our method are meditation practices, guided visualization, and grounding techniques that help regulate the nervous system, sharpen focus, dissolve limiting beliefs, and reconnect individuals to their authentic inner compass, while exploring the conscious, unconscious and the superconscious states of being.
The benefits of this approach ripple across all dimensions of life. Access higher intelligence, creative inspiration and innate intuition in business and leadership, fostering visionary thinking, conscious decision-making, and ethical influence, and so much more. In relationships, nurture deeper empathy, clear communication, and emotional presence. On a personal level, enjoy acute mental clarity, resilience, spiritual growth, and aligned living.
Whether you're seeking inner peace, professional excellence, or meaningful societal impact, mOHMentity’s integrated model offers a pathway to sustainable growth, empowered living, and conscious self-evolution.
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